Weights for Women 2 - 28 Days
Lifting weights for inch loss and improved bone health
So many women worry that if they lift weights they will bulk up but we don’t have enough testosterone in our endocrine system for that to happen so instead we burn fat, drop inches and even more importantly strengthen and improve our bone quality preventing osteoporosis.
Lifting weights is also less stressful on the body. High intensity exercise can release the stress hormone cortisol which then disrupts all the other hormones and can cause the body to hold on the mid section fat rather than burn it off.
This exclusive programme presents a new 6 - 10 minute weight's based workout everyday for 28 consecutive days - all you need is a pair of dumbells and yourself.
There really is so much cracking information about Women's Wellness available and it is my intention to share it with you particularly when it affects hormones. We know enough to be able to take control of our hormones rather than having our hormones control us.