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Weights for Women - 28 Days

Lifting weights for inch loss and improved bone health

So many women worry that if they lift weights they will bulk up but we don’t have enough testosterone in our endocrine system for that to happen so instead we burn fat, drop inches and even more importantly strengthen and improve our bone quality preventing osteoporosis.

Lifting weights is also less stressful on the body. High intensity exercise can release the stress hormone cortisol which then disrupts all the other hormones and can cause the body to hold on the mid section fat rather than burn it off.

This exclusive programme presents a new 6 - 10 minute weight's based workout everyday for 28 consecutive days - all you need is a pair of dumbells and yourself.



Your Instructor


Victoria
Victoria

There really is so much cracking information about Women's Wellness available and it is my intention to share it with you particularly when it affects hormones. We know enough to be able to take control of our hormones rather than having our hormones control us.


Course Curriculum


  Welcome
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  Weights for Women - Day 1
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!